Best Food That Starts With S – 5 Wonders of Cooking

If you are searching for information on what food that starts with S in the nutrition circle, you have come to the right place. I am sure you must be searching for information about the significance of this letter in the food pyramid. Well, once you read this article, you would be amazed by how many common food that starts with S’s benefits that they bring to us!

So, let us get started: First, we have the food that starts with S that is sweetened using glucose or sugar substitute. Examples of sweeteners are aspartame, saccharin, molasses, and as a matter of fact, any sweet product that is made from sugar. The good thing about these products is that they do not cause any significant harm when they are used at the recommended amount daily, but the bad thing about them is that they contribute to diabetes. What causes diabetes? High blood sugar level!

The second food: that starts with S is the tropical fruit, such as the avocado, grapefruit, kiwi, pineapple and mango. This type of food is rich in minerals, vitamins and phytochemicals. Examples of minerals and phytochemicals found in tropical fruits are potassium, magnesium, iron, calcium, niacin, phosphorus, potassium, riboflavin, folate, and carotenoids. In fact, research has shown that a diet consisting of asparagus, avocado, kiwi, mango, grapefruit and other tropical fruits helps lower blood sugar levels in diabetics.

The third type of food: that starts with S is food that is cooked and eaten raw such as spinach, kale, zucchini, and cucumbers. It is important that raw vegetables are given enough time to develop their flavor and color. Also, these vegetables should not be overcooked. Cooked vegetables lose their nutritional value. A good example of a vegetable that is often overcooked is cabbage.

The fourth food that starts with S is red wine, also known as Bordeaux: This alcoholic beverage has been enjoyed world-wide for centuries. It contains flavonoids, antioxidants, terpenoids and flavonoids which have many health benefits. For example, they prevent atherosclerosis and they improve cardiovascular health. According to research, drinking one to two glasses of red wine every day can slow down the aging process.

Fifth on the list of food that starts with S is tofu: This food is very rich in protein and calcium. You can either make it at home or buy it from the local Asian market. You can use it for dips, stir fries and as a salad ingredient.

A serving of tofu usually has about thirty to forty grams of protein, ten to twelve grams of calcium and about one to two tablespoons of soy sauce.