Author: Food Planner

Nutrition is the study of how nutrients affect our bodies. The body needs certain vitamins and minerals in order to function properly. If we do not eat enough of these [...]

Heartburn is a common problem for many people. It happens when acid refluxes into your esophagus causing burning sensations in your throat and chest. These symptoms usually go away after [...]

Coke with Coffee is a product that contains caffeine, theobromine, and tannins. The blend also includes coconut water and black pepper. The makers claim that this drink will be a [...]

When it comes to healthy food, oats are great options because they’re naturally gluten-free, rich in protein and fiber, and can be packed with vitamins and minerals. When shopping for [...]

Blue cheese is not something that people usually associate with cheese. However, it has a very strong flavor and can be quite pungent. It’s made from milk that was fermented [...]

Lasagna is a classic Italian dish that consists of layers of pasta, meat and cheese. It’s usually served as the main course, but it can also be eaten as an [...]

If you are suffering from a number of health conditions, such as Celiac Disease, and you’ve tried to eat the standard diet but it just doesn’t agree with you then [...]

What do you call a dish served for a group of people? That’s right, a “family-style” seafood boil. This is basically a large pot full of whatever kind of fish [...]

McDonald’s has been a staple in many families’ lives for years now, but did you ever stop to consider just how much money they are spending on fries and other [...]

Pumpkin cakelets are a popular dessert that you will find in many bakeries and restaurants across the globe. They come in various shapes and sizes, but most of them feature [...]