6 Foods That Help Heartburn

Heartburn is caused when acid from the stomach backs up into the esophagus. When this happens, it causes burning pain and discomfort. But, you don’t need to suffer with this problem. If you regularly consume the right kind of food then you may be able to prevent this.

What Is Heartburn ?

Heartburn can be caused by a variety of different things. Some foods may cause heartburn, while others may help to relieve the problem. If you’re looking to figure out how to prevent heartburn, then you might want to check out this article.

There are many different reasons why people get heartburn. The first thing that you need to know is that there are two main kinds of heartburn. One kind occurs when acid refluxes into your esophagus. This type of heartburn can occur whenever you eat certain types of food. Other foods may trigger it as well, such as chocolate, carbonated beverages, alcohol, and fatty foods.

The other kind of heartburn happens when stomach acids rise up through your digestive tract and come out of your mouth. This is known as gastroesophageal reflux disease (GERD). It can happen at any time, but it’s more common in the evening after a big meal.

If you have GERD, then you should try to avoid eating large meals right before bedtime. You also shouldn’t drink anything that contains caffeine or alcohol. Instead, you should focus on drinking plenty of water throughout the day.

What Are the Causes of Heartburn ?

Heartburn is a very painful condition that causes your stomach to burn. There are many different reasons why heartburn occurs, but the most common cause is food.

• If you eat spicy foods, fatty meals, acidic drinks, caffeine, alcohol, or certain medications, then this can all contribute to causing heartburn.
• It’s also important to note that stress can make the problem worse. If you’re stressed, you might be more likely to have a heart attack. So, it makes sense to try to keep yourself calm.
• In addition, it’s possible to develop acid reflux disease. This happens when the muscles in your esophagus tighten and pull on your digestive tract.
• There are other medical conditions that can lead to heartburn. For example, some people with thyroid problems may suffer from severe bouts of heartburn.

Another thing that you should know is that there are several ways to treat this condition. You can use antacids, or you could take medication. But you shouldn’t rely on these methods alone. Instead, you need to work closely with your doctor.

You’ll want to discuss the best treatment options for you. In fact, if you continue to have frequent episodes of heartburn, then it’s a good idea to visit your physician.

How to Prevent Heartburn ?

Heartburn is a very common problem. If you suffer from heart burn, then you know how painful it can be. Fortunately, there are many ways that you can help yourself get rid of this condition. One way that you can prevent heartburn is by eating certain foods. So, here’s the low-down on some food items that will keep your stomach healthy.

• Caffeine. Caffeine can actually reduce the acidity in your stomach. This means that you won’t have to deal with heartburn. However, you should avoid drinking more than three cups of coffee per day.
• Alcohol. Alcohol isn’t recommended for pregnant women. That being said, it may cause you to develop heartburn.
• Sugar. Sugar is another common culprit. You need to limit the amount of sugar that you consume. In addition, you shouldn’t drink any soda.
• Fruit juices. Fruit juice can also make your heartburn worse. Instead, you should stick to water.
• Milk and cheese. Milk is one of the most acidic things you can eat. Cheese is a bit less acidic, but still not ideal.

6 Foods That Help Heartburn

Heartburn is the pain in the stomach caused by acidic food entering into the stomach. Some foods like citrus fruits, onions, garlic, coffee, tomato and others increase the acidity in the stomach and lead to heartburn. So, if you are suffering from heartburn then it is advisable to avoid those foods.

But there are some foods that will help you in fighting heartburn.

Celery

If you are suffering from heartburn then you should eat celery on a daily basis. Celery is a very good source of Vitamin B6 and also contains magnesium which will help in relieving heartburn.

Bananas

Bananas are an excellent source of potassium, which helps in soothing and relieving heartburn. Bananas are also rich in Vitamin B6.

Butter

Butter will help in making your stomach full, and it also acts as a natural antacid that will relieve heartburn.

Ginger

Ginger is a spicy and sour herb and contains a lot of Vitamin B6. So, if you are suffering from heartburn then you should include ginger in your daily diet.

Almond

If you want to cure heartburn then you should include almonds in your daily diet. Almonds contain magnesium which will help in relieving heartburn.

Fennel seeds

If you want to reduce your heartburn then you should include fennel seeds in your diet. Fennel seeds are very effective in removing bad gases from the body.