10 Foods That Cause Teeth Stains
There are many things that can affect the appearance of your teeth. One of these is eating certain types of food. Certain foods can stain both your gums and teeth, and this can be very noticeable. Some of these foods include coffee, tea, red wine, cola drinks, citrus fruits, some meats, chocolate, sugar, and dark bread.
So, if you notice that your teeth are starting to look stained, then it might be time to take a closer look at the foods you eat. There may also be other reasons why your mouth has started looking dirty.
What Is Teeth Staining ?
If you have stained teeth, then this could be due to many different reasons. Here are some of the most common causes.
Bad habits. If you eat foods that stain your teeth, then it’s likely that you’re just repeating a bad habit. For example, eating sugary snacks such as candy will cause you to develop tooth decay.
Bacteria build-up. Another possible cause is bacteria build up in your mouth. This can happen when you don’t brush and floss regularly.
Stress. When you feel stressed, it may lead to more plaque buildup on your teeth.
Fluorosis. Fluoride is a substance that is found in some water sources. It helps to strengthen your enamel, but over time, fluoride levels may become too high.
Abrasive cleaning products. Some people use abrasive cleaners and brushes on their teeth.
Dental problems. You might also notice that you have gum disease or other dental issues.
You should make sure that you visit the dentist at least once every six months. Your dentist will be able to tell you if there are any underlying health conditions that are causing your stained teeth.
How to Avoid Teeth Staining ?
When you eat certain foods, you might notice that your teeth become stained. This is especially true when you drink coffee. There are many reasons why this happens. One of the most important things to keep in mind is the type of food you consume. If you want to avoid getting stains on your teeth, then you should make sure you’re eating the right kind of food.
There are a few things you can do to help prevent tooth staining. The first thing you need to do is to brush and floss regularly. You shouldn’t neglect these steps, as they’ll help to remove the plaque that causes the problem.
- If you don’t have access to a dentist, then you should try using whitening strips. These can be purchased from your local drugstore.
- You could also use mouthwash. Some brands of mouthwash contain ingredients that will help to lighten the color of your teeth.
- Lastly, you may find that you get fewer dental problems if you switch to drinking water instead of soda or other sugary drinks.
- The bottom line is that there are lots of ways to avoid getting stained teeth. As long as you take care of yourself, then it’s possible to enjoy a healthy smile.
The Most Common Causes of Teeth Staining
When you’re looking at the color of your teeth, it’s important to understand why they might be stained. If you have discolored teeth, then you need to know the causes. There are many different things that can cause this problem.
One of the most common reasons is the food you eat. This includes coffee, tea, soda, wine, and other drinks. When these foods get stuck between your teeth, it can stain them. Another thing to consider is smoking. Cigarettes contain nicotine, and when you smoke, it gets into your mouth.
You should also avoid using toothpaste that contains sodium lauryl sulfate (SLS). SLS is a chemical found in soap, shampoo, and detergents. It may help to clean your mouth, but it will also make your teeth look dirty.
Another way to prevent your teeth from getting stained is by brushing your tongue. You don’t want your brush touching the roof of your mouth, so you’ll need to hold the bristles away from your face.
If you notice that you’re having trouble with your teeth, then you should visit your dentist as soon as possible. He or she can remove any stains and give you tips on how to keep your teeth healthy.
10 Foods That Cause Teeth Stains
Teeth are the most important part of our body and when we talk about teeth care, we don’t just talk about brushing them regularly and cleaning them once a week. We need to eat foods that will make our teeth clean and white and if we eat the wrong foods then the same food will leave a permanent stain on our teeth.
1. Fruit juices
Fruit juices contain high sugar content and if you consume them in excess then you will get permanent stains on your teeth. The fruit juices also contain a lot of acid that is harmful to your teeth.
2. Alcoholic drinks
It is known to us that alcohol is harmful for our body, but it is equally harmful for our teeth. If you consume alcohol in excess, then it will make the teeth yellow and stain them.
3. Coffee
Coffee is the most consumed drink in the world and if you have coffee and tea then you must avoid them. These drinks have high caffeine content and this will make your teeth weak and cause teeth staining.
4. Colas
Cola contains a lot of sugar and caffeine which will make your teeth weak. So, you must avoid cola and other sugary drinks.
5. Carbonated drinks
These are the drinks that are available in the market in the form of cans and bottles. If you drink these drinks then you will have a lot of sugar and caffeine which will make your teeth weak.
6. Red wine
Red wine is one of the most consumed alcoholic beverages and if you consume a glass of red wine every day then you will have permanent stains on your teeth.
7. Chocolate
Chocolate contains a lot of sugar and caffeine that will make your teeth weak and yellow. So, you must avoid chocolate as much as possible.
8. Milk
Milk is one of the most consumed dairy products in the world and if you consume a lot of milk then you will have a lot of sugar and caffeine that will make your teeth weak.
9. Smoking
Smoking is one of the most harmful habit for our body and the same habit will make your teeth weak and cause teeth staining.
10. Red meat
If you are a carnivore, then you must avoid red meat as it will make your teeth weak.