What Should I Eat?

Food is medicine to the body, and when you’ve been ill, it’s very important to take care of yourself by eating right. As a general rule, if you’re not eating right, then you’re going to get sicker faster and stay ill longer. With the guidance of this article, you’ll learn what to eat so you can be as healthy as possible.

Saturated Fat: This one’s quite easy to answer–you shouldn’t eat any fat. The problem comes up when you cook meat in food: what should I eat? In the case of cooking meat, use butter or extra virgin olive oil instead. For fish, you should always grill them instead of frying them, as the high heat makes the fish meat healthier. Other meats, such as pork and bacon, are best cooked lightly with olive oil or butter, with or without the addition of seasonings.

Grass- Fed Meat: Grass-fed meat is high in Omega-3 fatty acids, which have been proven to fight heart disease. Chicken, tuna, turkey, and salmon are great sources of grass-fed muscle building protein. As far as what should I eat, anything made from organic animal products, such as eggs, milk, cheese, or honey are excellent choices. If you’re a vegetarian, look for cultured eggs, yogurt, or butter over meat alternatives.

Paleo Diet Foods: Meat eaters may have different food lists, but these Paleo diet food rules should always be in your arsenal. To start, get away from the processed and packaged meats and begin to grill your steaks or cutting up your vegetables with pan-fried tofu. Next, eliminate all trans fats, hydrogenated oils, and salt, and replace your sugar and salt with real, natural sweeteners and fresh herbs.

By the time you’ve finished reading this comprehensive book: you’ll be ready to transform your eating habits and lose weight the healthy way. Dr. Michael Allen covers everything you need to know about nutrition and food. Whether you’re an athlete or a newbie to food, this book will teach you how to become a better eater by showing you how to avoid common mistakes and reveal the shocking secrets that many of us were unknowing before. It’s the ultimate guide for anyone who’s ever asked the question, “What should I eat?”

In Food: What the Heck Should I Eat? by Dr. S. Oishi, you’ll learn everything you need to know about nutrition and avoid making common mistakes that so often turn out to be detrimental to your health. This handy book literally allows you to write your own ticket as far as deciding what you eat.

From grains to legumes, meat to dairy, fats to artificial sweeteners, and more, this thorough guide makes it easy to sort through the confusing maze of confusing research and learn which foods do what, and how to prepare them in your very own home.