Top 10 Foods to Restore Hormone Balance

Hormonal imbalances are very common nowadays, especially in women and menopausal women. These changes in hormones create problems such as fatigue, depression and even weight gain. Fortunately, there is something we can do to help us feel better and get rid of those annoying side effects. In fact, it’s so effective that many people don’t realize they’re actually taking supplements to boost their health.

What Is Hormones ?

Hormones are the secret behind a successful and healthy life. They play a major role in our body and brain. There are different types of hormones and one of the most common type is the sex hormones. The sex hormones are responsible for maintaining the sex and reproductive organs. These hormones are secreted by the ovaries, testes, adrenal glands, pituitary gland, thyroid gland, and other glands.

The main function of the sex hormones is to maintain the health of our reproductive system and sexual organs. Sex hormones are also important for bone growth, hair growth, fat distribution, and metabolism.

Hormones and their role in our body

The term hormones is derived from the Greek word hormos which means “a force”. Hormones are chemical messengers that travel through the blood and act on specific target organs and tissues.

There are different types of hormones and the most common type is the sex hormones. In the human body, there are two sex hormones:

1. Estrogen

2. Progesterone

Estrogen is responsible for the female sexual organs, reproductive organs, and the development of the mammary glands. It is also responsible for the maintenance of the bones, skin, hair, and nails.

Progesterone is responsible for the development of the uterine lining, breast development, and the menstrual cycle.

Need of Hormones ?

If you are facing the problem of hair loss and you want to grow hair, then it is also because of the low hormone levels. So, if you want to increase the level of hormones in your body, then you should know the reasons why the hormone levels are decreasing.

Hormonal imbalance is the biggest reason for the low levels of hormones in the body.

Lack of sleep

Lack of sleep is the most common cause of hormonal imbalance. If you are not getting enough sleep, then you will feel tired and your hormones will not be able to work properly.

Poor diet

A poor diet is the second reason for the low hormone levels. A healthy diet is essential for the healthy growth of your body. If you are following a junk food diet, then it will be difficult for you to get the right body.

Excessive stress

Excessive stress is also one of the main reasons for the low hormone levels. If you are facing the problem of stress and you want to overcome the problem, then you should try to control your stress.

Unhealthy lifestyle

Unhealthy lifestyle is also one of the causes of hormonal imbalance. You need to follow a healthy lifestyle for a healthy body.

Stress

is the most common problem faced by people of all ages. You need to follow certain methods like meditation or doing things that bring joy to you to stay away from stress. Stress will affect your body and lead to certain health disorders.

How to Increase Hormone Level ?

Hormonal imbalance is a condition that affects many women. Many times this problem can be caused by stress, diet, lifestyle, etc. The following foods have been known to help balance hormones.

Garlic – Garlic contains natural chemicals (allicin) that stimulate the production of estrogen in the body. This helps to regulate menstrual cycles.

Yogurt– Yogurt also helps to boost the levels of progesterone. Progesterone regulates the ovulation cycle.

Spinach– Spinach has high amounts of folate, which is an important B vitamin for hormone balancing.

Almonds– Almonds contain magnesium, a mineral that helps with the absorption of calcium and other nutrients.

Bananas– Bananas are rich in potassium, which is needed to maintain healthy blood pressure.

Pomegranates– Pomegranates are filled with antioxidants that protect against free radicals. Free radicals can cause cell damage, so eating pomegranates may help prevent cancer.

Lettuce– Lettuce has a lot of fiber, which makes it easier to digest. Fiber is necessary to keep your digestive system working properly.

Top 10 Foods to Restore Hormone Balance

There is no doubt that hormones are important when you’re pregnant. However, sometimes, your hormone levels can be low, especially after giving birth. This is why many people decide to take natural supplements. Some of these products contain ingredients that help to restore hormone balance in women.

Here are ten foods that have been shown to improve hormonal balance.

1. Almonds

2. Beans

3. Broccoli

4. Cabbage

5. Carrots

6. Eggplant

7. Flaxseeds

8. Kale

9. Lentils

10. Spinach