4 Foods That Cause Hormonal Imbalance

Your body is made up of several types of glands that produce various hormones. These hormones control many aspects of our lives. One of the most important functions of the hormone system in your body is to keep you healthy. For example, it can regulate your weight and metabolism. It also keeps blood pressure under control and ensures that your immune system is strong enough to ward off infection.

What Is Hormonal Imbalance ?

When you’re pregnant, your hormones can become unbalanced. This is why many women suffer from hormonal imbalance while they’re expecting. If you want to know more about hormonal balance, read on.

A woman’s body goes through several changes when she becomes pregnant. The most obvious change is that her breasts get bigger, but there are other things that happen to a woman’s body. For example, the levels of estrogen and progesterone rise dramatically.

If you have an underactive thyroid gland, you’ll also notice that this hormone starts to increase. As well as the thyroid gland, the ovaries start producing large amounts of the female sex hormones. In addition, the pituitary gland begins to produce larger quantities of the male sex hormone.

All these changes mean that a woman can end up suffering from various symptoms. Some of them include:

Fatigue

Irritability

Depression

Mood swings

Insomnia

Weight gain

Trouble sleeping

PMS (premenstrual syndrome)

Anxiety attacks

In order to keep your hormones balanced, it is important that you make sure that you eat healthy foods and avoid unhealthy ones. You should also try to exercise regularly.

What Are the Causes of Hormonal Imbalance ?

When you have hormonal imbalance, your body doesn’t produce enough hormones. This means that you won’t be able to maintain a healthy balance of estrogen, progesterone, testosterone, DHEA, and cortisol.

If you’re having trouble with hormone levels, it’s likely that you’ve been suffering from stress for a long time. Stress is one of the most common causes of hormonal imbalance.

Stress also plays a role in other health issues. For example, when you suffer from high blood pressure, it could be due to stress.

Another thing to consider is whether or not you’re eating right. If you don’t eat properly, then your body will struggle to make the correct amounts of hormones.

Finally, you should talk to your doctor about any concerns you might have. He or she can help you figure out what’s causing your symptoms and how to fix them.

You may want to keep in mind that there are many different ways that people experience hormonal imbalance. Some of these include:

Symptoms of Hormonal Imbalance ?

As the name of the condition suggests, hormonal imbalance can cause many symptoms in the body. Some of the common symptoms are:

• Fatigue
• Insomnia
• Irregular periods
• Breast tenderness
• Loss of appetite
• Pain
• Excessive sweating
• Headaches
• Depression
• Nausea
• Changes in mood
• Sore breasts
• Migraine headaches
• Fatigue

Fatigue is one of the most common symptoms of hormonal imbalance. If you feel tired for a long time then the chances are high that you might be suffering from some kind of hormonal imbalance.

Other common symptoms are insomnia and excessive sweating. Insomnia is a condition where you don’t feel sleepy during the day. You need to sleep for 7 to 8 hours in a day, but if you don’t sleep then you might feel restless and not be able to relax.

Excessive sweating is another common symptom of hormonal imbalance. It is because your body temperature increases when the estrogen level is too low or too high. Hormonal imbalance can also cause breast pain, breast enlargement and soreness.

4 Foods That Cause Hormonal Imbalance

Foods That Cause Hormonal Imbalance

Most of the women believe that the foods that are high in calories are the cause of hormonal imbalance. The reality is that the foods that are high in calories don’t cause hormonal imbalance.

The foods that cause hormonal imbalance are;

1. Sugar

2. Artificial Sweeteners

3. Alcohol

4. Processed Food

• Sugar

There is a myth that sugar is the major cause of hormonal imbalance. But, according to the studies, the major cause of hormonal imbalance is the intake of sugar.

If you are a diabetic, then it is your responsibility to reduce the intake of sugar. If you don’t follow the diet then it will be very difficult to control the diabetes.

As per the research, it is proved that if the amount of sugar intake is less than 50 grams per day then there won’t be any problem. But if you take more than that then it will lead to hormonal imbalance.

• Artificial Sweeteners

Most of the women think that artificial sweeteners are the major cause of hormonal imbalance. But according to the research, the artificial sweeteners aren’t the reason for the hormonal imbalance.

If you have the habit of taking a lot of artificial sweeteners then it will be a great help for your body. It will reduce your stress and also you will get a healthy body.

• Alcohol

If you are addicted to alcohol then it is the biggest enemy for you. If you are addicted to alcohol then it will cause hormonal imbalance.

If you are addicted to alcohol, then you need to stop drinking. If you are addicted to alcohol and you are trying to stop, then it will be a very hard task for you.

• Processed Food

The processed food is the main cause of hormonal imbalance. If you are addicted to processed food, then it will cause a hormonal imbalance.